Breathe and Be Yourself


img_0788bMy ministry’s environment can be rather hectic most days; full of activity and lots of people.  The day is on the short side, just seven hours, but between breakfast and lunch we serve an average of 300 meals a day and I depend on a lot of volunteers to get this done.  I’m also an introvert so socializing with volunteers and guests all day requires a lot of energy for me.  With all that goes on at work I began to notice I was holding my breath while cooking and would have to consciously think about breathing for a moment, attentively releasing all of the breath from my lungs so I could take in fresh breath.  I’m grateful for all those yoga classes I took where I learned this and other breathing practices which helped in the moment but had not really changed my general experience of work-place stress.  Cooking has often been a special meditative activity for me which I treasure so I wanted to do something to address the root causes of this stress in my work place and return to what has always been a rejuvenating process for me.

secretsI happen to be taking a class on prayer which uses the book, “Secrets of Prayer” (Nancy Corcoran, CSJ), and around the same time when I began to notice my troubles at work I was into the section about praying with our five senses.  In this chapter Sr. Nancy discusses Thich Nhat Hanh’s bell meditation which is the practice of stopping what you are doing when you hear a bell and becoming mindfully present.  I thought that I would give this a try at work to see if it helped so I began to consider what sound I would use as my “bell”.  The doorbell is wired into the kitchen though you can hear it almost everywhere in the building, it’s just that loud and obnoxious like an old fashioned fire alarm, so I chose this sound for my practice.  I liked the idea of taking an annoyance and transforming it into something peaceful.  For this meditation I cannot stop during my day as Thich Nhat Hanh recommends, but when the obnoxious door bell rings I bring myself mindfully to the moment and fully attentive to whatever action I am preforming, or I at least take three mindful breaths.

This could not have worked better for me.  I no longer find myself holding my breath while I cook and just the other day I was running around wishing someone would ring the obnoxious doorbell.  The gift I did not expect with this practice is that I am more myself during the day, the more at ease I am the more authentic and patient I am able to be while I relate to my volunteers and guests. My days are just as hectic as ever, and just as full of extroversion, but I am learning to be still in the rushing pace of life.








4 Comments (+add yours?)

  1. Gail
    Dec 11, 2016 @ 12:29:53

    Mandy, what a gift you have been given in Advent! To be aware, to practice and to find more peace, more patience. I also use the breath to keep me focused, in fact, have a little card taped to the folder I use for leading a Board Meeting when thins get tense. Am glad you are taking a course on prayer, continuing to learn and grow. I just finished a six week Ecourse on Teilhard deChardin by Cynthia Bourgeault ans in Januaty am looking forward to a daily poetry reflection. Spirituality and Practice is a great website. Blessings as you continue your Advent journey. Love in Mercy, Gail


  2. Judy
    Dec 11, 2016 @ 18:16:42

    Thanks for the sharing and modeling that it can work. Will check out the book too.
    Love the openness and honesty with which you write! Cool picture too! Judy


  3. Sister Elaine Deasy
    Dec 12, 2016 @ 12:58:36

    Mandy, another awesome reflection. Blessings on you and all of who you are!


  4. Pat
    Dec 16, 2016 @ 12:05:06

    Mandy, your reflections always hold a message for me. Thank you.



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